Let’s get to the heart of the matter. Individual sessions offer the opportunity to discuss topics most immediate to you.

Whether you’re a caregiver, someone living with severe illness, or a healthcare provider, being able to share your thoughts and concerns in a supportive setting is where healing begins.

For family and professional caregivers, our work together can help with:

• balancing compassion and boundary setting

• resilience for emotional distress

• coping skills for anticipatory and compounded grief

• facilitating difficult conversations

• developing listening skills and the ability to hold space

• exploring what you are and are not responsible for

• living with unpredictability

• softening self-criticism

• strengthening self care and support systems

For patients, our work together can help with:

• preparing for and accepting test results

• weighing risks, benefits, and burdens of treatments

• setting goals aligned with your priorities

• improving communication and relationships

• navigating uncertainty

• living with losses and limitations

• reprioritizing and making difficult decisions

• strengthening self care and support systems

• setting healthy boundaries

• questioning unhelpful belief systems and exploring different perspectives

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