Conversations & Workshops
MBCR Retreat
MBCR Half-Day Retreat
This half-day retreat concludes the 5-week Mindfulness Based Cancer Resilience training. Put all your new skills and new mindsets into practice, becoming more confident and more grounded. Learn how an extended period of slowness and silence creates tremendous peace in the mind and comfort in the body.
Format: Online
MBCR Mindfulness Based Cancer Resilience (week 4)
MBCR Week 4
Through the cancer journey our mind is often an enemy. This in-depth 5-week program trains you use the mind as a partner in healing, allowing you to feel more stable, more comfortable, and more empowered through your diagnosis, treatments, and survivorship.
Format: Online
MBCR Mindfulness Based Cancer Resilience (week 3)
MBCR Week 3
Through the cancer journey our mind is often an enemy. This in-depth 5-week program trains you use the mind as a partner in healing, allowing you to feel more stable, more comfortable, and more empowered through your diagnosis, treatments, and survivorship.
Format: Online
Mindfulness for Fear of Recurrence
Survivorship is a period of paradox. There is gratitude and relief. As well as confusion and concern. Of all anxieties, the fear of recurrence for cancer survivors is the greatest. You are not alone, and you can learn to make peace with the thoughts that have your best interest at heart.
Format: Online
MBCR Mindfulness Based Cancer Resilience (week 2)
MBCR Week 2
Through the cancer journey our mind is often an enemy. This in-depth 5-week program trains you use the mind as a partner in healing, allowing you to feel more stable, more comfortable, and more empowered through your diagnosis, treatments, and survivorship.
Format: Online
MBCR Mindfulness Based Cancer Resilience (week 1)
MBCR Week 1
Through the cancer journey our mind is often an enemy. This in-depth 5-week program trains you use the mind as a partner in healing, allowing you to feel more stable, more comfortable, and more empowered through your diagnosis, treatments, and survivorship.
Format: Online
Mindfulness for Pain Relief
Physical pain is an adversity like no other, interfering with work, sleep, relationships, and even the ability to breathe. When acute or chronic pain impairs our quality of life, how can we regain a sense of normalcy? This workshop is for anyone whose physical discomfort from cancer treatments or side effects limits their daily activities and ability to appreciate life.
Format: Online